Your body benefits when you eat organic non processed foods!

I’m constantly striving to do what’s right by my body. It’s a constant struggle. But there are definitely good benefits to eating a highly organic, no processed diet. If you are existing on all the foods in the middle aisles of the store you are not getting the nutrients that your body needs to sustain itself. You often hear that you need to eat on the outside walls of the grocery store and that is exactly right. That is where your calcium, folic acid, vitamins, minerals and protein are. If you are able to buy organic that is so good for you and for the environment. I know not everyone can afford organic. If you can’t afford organic try to get it on the one thing your family eats a lot of. For example, my family loves strawberries and salads. I can’t afford everything organic but these two items I make it a point to buy organic.

Cutting animal products back in your diet is also good for your body. Animal products contribute to most diseases found in the U.S. today. When you cut back on animal products and the processed foods, you are eating the way we ate back in the turn of the 20th century. One thing I heard the other day stood out to me. A man was discussing how his family uses meat to flavor their meals. They are not the main ingredient in his meals. Now that is a great way to think of your meat.  The average American fills half of their plate with meat.  Try this instead, if you have a family of 4 use 1/2 lb ground turkey, in say, making sloppy joes and use lentils for the other 1/2 lb. In this way you are getting the meat texture but you are also getting the lentils which are a superfood!

Processed food has stripped away everything that was once good about that food. You end up getting about 1/10th of the nutrients that you would get from eating a whole food (like an apple instead of  apple flavored cereal or cookies). I believe that the outside of your body reflects what is going on inside. By making sure you are eating well you can head off other diseases that happen because of eating the wrong foods.  Eczema can be thought of as a disorder that shows you when something is going on.  We have seen in our own personal experience that when you improve the way you eat eczema flare ups occur less and less frequently. Make sure you eat right for you and your body. After all, this is the only body we get. Treat it right and feed yourself properly with good healing foods.

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