Posts Tagged ‘new moms’

How to Stay Fit and Healthy During Pregnancy

It is inevitable that you will gain weight during your pregnancy because you are eating for you and your baby. Not to mention you will gain as your baby develops and grows. The normal weight gain for pregnant women is 25 to 35 pounds. This is just an average range so don’t be afraid if you gain more or less than that. The importance is to stay fit and healthy during the nine months you are carrying your baby or babies. You don’t want to do anything too strenuous or start a diet or follow a fad diet to keep weight gain down. Here are some ways to stay fit and healthy during your pregnancy.

Eating healthy meals is important because you are providing nourishment for your baby. Don’t cut back on calories because you are afraid of weight gain. Pregnant women should add 200 to 300 calories to their daily intake. The quality of the foods you eat are just as important as the quantity. Eat organic foods that are rich in vitamins and minerals which will give you energy and nourishment. It is acceptable to give into cravings, but eat sweet treats or generally unhealthy foods in moderation.

To stay in shape and minimize too much weight gain you should exercise regularly. Find an exercise routine that you are comfortable with and one where you won’t over exert yourself. Also, don’t start a new routine that you didn’t do before you were pregnant. If you have always been a runner, it is ok to run while you are carrying. If it is too painful to run, then you can walk which is also a great way to stay in shape. You can always consult with your doctor if you are worried about harming your baby from the workouts you are doing. Listen to your body, because it always lets you know your limits. If you haven’t tried yoga before, you can find great mommy yoga classes that will relax and tone your body.

It can be a lot of work carrying a baby. Your legs and back will get sore, and you may notice that you get tired easily. Part of staying healthy is taking care of you. It is important to get enough sleep and plenty of rest during the day if you need it. Over exerting yourself during the day can be harmful to both you and your baby. Don’t feel guilty about asking for help when you need it or taking naps during the day. Part of being healthy is resting.

Eating properly, exercising on a daily basis, and getting enough rest will ensure that you stay fit and healthy during your pregnancy. You provide the nutrition that your baby needs and staying healthy is important for both of your lives.

About the Author: Melanie Nader is the founder of the Homestead Company which makes premium quality natural skin care products including eczema oil and diaper ointment made with the finest 100% natural ingredients. For more information, visit

Pregnancy Nutrition Information and What to Avoid

Eating healthy during a pregnancy is so important because you are now eating for two people. You are the sole provider for your baby, and have to provide the proper nutrition during pregnancy. There are certain foods and drinks that will provide maximum health benefits, and other foods that can be harmful to your baby. One of the joys of being pregnant is being able to eat whatever you want, whenever you want and not to feel guilty about it. If you want pickles with ice cream, by all means enjoy. However, there are some foods and drinks you will have to give up during the nine months your baby is developing. Here are some foods and drinks to avoid during your pregnancy to ensure the health of your newborn baby.

If you are a sushi lover, be sure to eat up before you plan on getting pregnant because raw food is very harmful. Any type of raw meat is unsafe to eat during a pregnancy. This not only includes seafood in things such as sushi or oysters, but also steaks, eggs, and poultry. Steaks and burgers will have to be cooked well done. You will also have to cook eggs well done and forego the sunny side up version during breakfast. There is a high risk for infection for your baby from consuming undercooked meat and seafood.

There is a lot of seafood that is very healthy for you. However, keep in mind that fish with high levels of mercury will need to be avoided. For example instead of eating shark or swordfish, you should eat shrimp or salmon instead. The portion sizes should remain small when eating fish. Mercury in seafood can damage the nervous system while your baby is developing. Smoked salmon is very nutritious, but during a pregnancy needs to be avoided.

An entire section of the grocery store that should be kept out of your diet for nine months is the deli section. A lot of the meats and cheeses are at a high risk for causing food poisoning. Listeria is a bacteria often found in deli meats are very dangerous because it can cross over the placenta and cause an infection to your baby. If you do eat deli meats in sandwiches, it is advised that you cook the meat on the stove top or microwave before making and eating your sandwich.

Another group of foods that can contain listeria in it is soft cheeses. This includes bleu or gorgonzola cheese, brie, feta, Roquefort, camembert, and Mexican style cheeses like queso fresco. These are unsafe because they contain unpasteurized milk. While this would normally be a healthy addition to your diet, when you are eating for both you and your baby they are unhealthy and dangerous.

Most women know to avoid alcohol during the nine months they are carrying. There are labels on every alcoholic beverage to remind you of the risks alcohol can cause to an unborn baby. Alcohol won’t allow your baby to properly develop. Another type of drink that should be avoided is anything with caffeine in it such as coffee or lattes. Caffeine can make you and your baby very dehydrated so it is better to drink plenty of water or organic juices. Some experts will say that caffeine in moderation during the nine months is okay, so it is really a personal choice you should make with your doctor.

Keep a healthy diet for you and your baby and remember to avoid these foods and drinks for nine months.

About the Author: Melanie Nader is the founder of the Homestead Company which makes premium quality natural skin care products including eczema oil and diaper ointment made with the finest 100% natural ingredients. For more information, visit

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